Snoring has created lots of problem to many people, both to the snorers and the people sleeping around the snorers. That’s why, many medical companies, for more than two decades now, has offered society with anti-snoring mouthpiece. Does is seem interesting to you? Before trying it, check out the things you need to know about it below:
What Kind of Device is Anti Snoring Mouthpiece?
Snoring sound is indeed eliminating a quality and sound sleep at night. If you have been wondering why someone can snore when sleeping while some other cannot, you may need to check how someone is sleeping and how they are positioning their body while sleeping.
The trigger of heavy snoring lies on someone’s jaw position when they are resting. Another trigger that also causes snore is the poor and bad sleeping posture. Some people are lucky enough to have such automatic good posture when sleeping, while some others struggle a lot in working on their sleeping posture. If any kind of therapy for snoring seems to give no effect, you may try a dental appliance to stop your snoring.
This appliance called anti snoring mouthpiece. This device is designed to secure your jaw in the right position so that you can rest well until the next morning. The result of using this device is your jaw that is kept closed when you are resting. When talking about this device, you may compare it to the one a sportsman wears but the function of this device is way more alike to MADs (Mandibular Advancement Devices).
The device of anti-snoring should be created by a dental or medical professional. Advanced knowledge and skills are required in manufacturing this mouthpiece as the manufacturer needs to exactly know the oral cavity area pattern and to be able to conduct a test on the position of someone’s jaw. The result of the test would be the alignment of the person’s teeth and also the shape of someone’s jaw. They are then used to produce a boil and bite before finally applying the device.
This kind of oral device for overcoming heavy snoring is also used to cure sleep apnea, a hazardous condition where someone stops breathing when they are taking a rest. Although that problem happens few moments only, it is still a dangerous situation that needs overcoming. Thanks to this oral appliance to be a great solution for this.
How Does the Device Work?
Anti-snoring mouthpiece is specifically designed by a professional in such a way it can control your mouth’s architecture when you are sleeping. This device, also known as mandibular advancement device, is designed to counteract your tongue’s tendency to go to the back of your mouth. Also, this device is designed to help your jaw relax so that the airway around your mouth won’t be obstructed.
The use of this device may seem to make you uncomfortable when sleeping. However, many loud and chronic snorers have got relived from it. Anti-snoring mouthpiece is usually fitted by a professional dentist and is manufactured to carry out several functions.
Some of the functions are depressing your tongue so that it will not go to the back of your throat and thus closure your breathing; advancing and or pushing your jaw a bit forward so that the airway can be naturally opened; stabilizing your jaw when sleeping especially when you suffer from a receding jaw; and making sure that your soft palate tissue will not block the passageway.
The Types of Anti Snoring Mouthpiece and How They Work
As explained above that this oral appliance will help you sleep in peace and sound. It will also help you family members to have quality sleep to as no loud noise bothers their sleeping. If you are interested in trying this oral appliance, however, make sure you already know the types of the mouthpiece and the features that differentiate them.
Just because an oral device is advertised to be anti-snoring, it won’t necessarily be a good choice that will work well for you. Basically, there two types of anti-snoring mouthpiece that can help you solve your snoring problem, each of which work differently. Those two types of device are tongue holding or tongue retaining mouthpiece and jaw holding or jaw retaining mouthpiece.
To begin with, let’s see how jaw retaining or jaw holding mouthpiece works. This type of oral appliance works by repositioning your jaw in a particular position and retaining it in that position during your sleep. Nowadays, this kind of device is manufactured using a bite and boil fitting process. If you happen to use an athletic mouth guard, you will more likely get used to this device easier because they both are very similar.
This device is designed based on the fact that the main cause of snoring is the positon of jaw during sleeping, although it is not the one and only cause in this case. But it has been proven to be effecting in overcoming snore. From all jaw retaining users, the success average is at 80%. The result of the usage of this device however, is doubted to completely stop the snore. It just helps snorer to the point of reducing.
Apart from that, there are some drawbacks from using this jaw retaining mouthpiece. Some of them are soreness in your jaw and mouth that happens in the first few weeks, facial pain and under or over bite, and excessive amount of saliva in your sleep making you wake up with a wet pillow.
Next, anti-snoring mouthpiece also comes in a form of tongue retaining or holding mouthpiece. This device seems to be a new kid on the block in snoring solution. Unlike the previous oral appliance, this tongue retaining device works more comfortably, safely, and extremely well. This great result of the use of this oral appliance has been proven by high percentage of snorers.
What is more from this mouthpiece type is it doesn’t need to be fitted by a special dentist just like the jaw retaining one. Also, this device looks way better than the jaw retaining mouthpiece. In addition, when using this device, you don’t need to worry about chocking or gagging.
You may now be wondering about how this type of oral device works. This oral appliance is used by attaching it to the tip of your tongue. Before attaching it, you may need to do a little bit of vacuum at the tip of your tongue. When it is already attached, your tongue will pull your tongue forward so that the airway in your mouth keeps open.
Different from the jaw retaining mouthpiece, this tongue retaining device is not like an athletic mouth guard. Instead, it is more like the one resembling a pacifier for a baby. It is surely more comfortable for your mouth. Another good side of this type of mouthpiece is that the average effectiveness of this device is as high as 90%. This is surely impressive!
Regardless the high effectiveness, you can really rely on this type of anti-snoring mouthpiece as this is the safest option for overcoming your snore. There is no part of this device will ever go near your throat, making it safe to every user, including the ones having gag reflex. In short, between these two types of anti-snoring mouthpiece, the tongue retaining or tongue holding mouthpiece outperforms the jaw retaining or jaw holding one.
Examples of Anti Snoring Devices Products and What They Feature
After knowing the types of anti-snoring devices that are available on the market, you also need to know some references of anti-snoring device products. Look at the following lists of 5 best anti-snoring mouthpiece products along with the key features differentiating them and the price.
The no-1 rated anti-snoring device is SleepTight. This mouthpiece features front airway that is known being the largest. Another feature of this device is helping user breath better, especially the ones with allergies, cold, and or deviated septum. If you want to try this product, be ready to spend your money around $87.90.
Coming up no 2 is ZenGuard snoring mouthpiece. This mouthpiece is said to be made from silicone that are soft, medical grade, and BPA free. This product is actually similar to the aveoTSD. Purchasing this product will cost you around $67.90.
Bubbling up no 3 is a pricey snoring mouthpiece named GMSS. Although being rated to be in no 3, this device is way more expensive than the previous two. It costs you around $114.89. With that amount of money, this device offers you a suction that can help you hold your tongue in the correct position. Also, this device enables you to wear it together with dentures.
Next, rated in no 4, the market offers you with ZQuiet that will cost you around $89.90. With that amount of money spent, this device will enable your mouth to move more freely. However, using this device means you have to do some trimming so that it can fit in well. The trimming can be done using small scissors.
The last best product for curing your snoring problem is called VitalSleep. This device will cost you around $67.90. Unlike the previous devices, this product offers you two sizes to choose. This device comes in 2 sizes, regular and small. Also, this device features adjustment of hex screw.
Risks and Side Effects of Anti Snoring Mouthpiece
No matter how safe and effective an anti-snoring mouthpiece is said, this oral appliance still carries some side effects that you better not belittle. The side effects and risks of the use of this oral appliance have even been examined in many researches and studies to find out the exact side effects ranging from the mild to the moderate one. Here are some of them:
Using this oral appliance can lead you to hyper salivation and or dry mouth. This seems to be the most common side effects experiences by users. Dry mouth happens when the user choose an anti-snoring device whose opening is too narrow for them. This will result in high volume of air to be in such concentration that will create a stream. The stream then goes through the mouth whenever it comes to the airway. The repetition of this stream flow will dry out the mouth.
Meanwhile, hyper salivation is another common side effect. This side effect even can happen to both kinds of mouthpiece: the one with and without breather holes. However, hyper salivation will more likely to happen if someone uses the mouthpiece without breather holes.
Next, another side effect of the use of anti-snoring mouthpiece is a pain or discomfort to teeth. An oral appliance is designed to retain your lower jaw a little bit advanced position so that the airway won’t be restricted and thus be clearer.
Some designs of this device have a holder to retain your mandibular forward that is attached to the front of your lower teeth or the rear of your upper teeth, giving your teeth constant pressure when you are sleeping. In the morning, you may wake up with some soreness around your teeth or gum line.
The last side effect of the use of anti-snoring mouthpiece that you need to pay attention to is stiffness or masticatory muscle pain. Again, as this oral device works by pulling your mandibular forward and retain it while you are sleeping, you may end up with a tooth discomfort and stiffness or pain in the muscles of your jaw. This happens because the device holds your jaw in an unnatural position continuously and in a long period of time. When you wake up in the morning, you will more likely feeling an aching sensation and it may last for several days.
Although anti-snoring mouthpiece carries some side effects, it doesn’t mean that you’re not allowed to use it at all costs. The listed side effects and risks above are not so serious you need to get a serious health treatment. Consultation with your dentist prior the use of the mouthpiece is surely advisable.